Spa(ahhh) Day Sunday: DIY Chia, Honey & Avacado Moisture Mask

It’s Spa(ahhh) Day Sunday, and the perfect time to try out an edible DIY face mask courtesy of Health Coaches Michele Periquet & Firouze Zeroual.

Chia, Honey & Avacado Moisture Mask
For dry, parched skin (eg. after a long haul flight), Try this deeply moisturizing face treatment that also softens and soothes the skin.

1 tablespoon milled chia
1 tablespoon raw honey
1/2 avocado, pitted and mashed

1. In a small bowl, mix ingredients together into a paste.
2. Apply to freshly cleansed skin and let it sit for 15-30 minutes.
3. Remove gently with warm water and a washcloth.

Note: You can find milled chia at a health food store or you can grind chia seeds at home using a food processor or a coffee mill until you get a coarse flour-like texture