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Spa(ahhhh) Day Sunday: Treat Yourself to a Relaxing Soak with DIY Bath Salts or Try Dr. Teal’s Bath Soaks

Spa(ahhhh) Day Sunday: Treat Yourself to a Relaxing Soak with DIY Bath Salts or Try Dr. Teal’s Bath Soaks

elegant bathWhat better way to wind down from a busy weekend and prep for the upcoming week of activity than to take a relaxing soak.  Taking a bath with Epsom salts is a wonderful way relieve stress, soothe your muscles or soften your skin. Made of of magnesium sulfate, Epsom salts are named such because one of the earliest discoveries of magnesium sulfate took place in Epsom England.

Magnesium helps keep enzyme activity regular in your body, and sulfate helps with the formation of brain tissue and joint proteins. According to the Epsom Salt Council, more than half of all American have a magnesium deficiency and an lead to a plethora of health problems.

Taking an Epsom salt bath helps restore magnesium and sulfate in your system because they can be absorbed through your skin. Some doctors recommend soaking three times per week for about 12 to 15 minutes.

So, if you are a DIY girl, get your bowls out and mix up a relaxing soak!  This recipe will soothe tired muscles and reduce inflammation, soften water and alleviate skin irritation.


  • Coarse sea salt
  • Epsom salts
  • Baking soda
  • Essential oils
  • Food coloring
  1. In a large bowl combine: 6 cups coarse sea salt3 cups epsom salts, and 1 cup part baking soda

  2. essential oilsAdd a few drops of essential oils, and mix.
  3. Add a few drops of food coloring, until you achieve the desired shade.  Store in a covered jar or container.

    If you are not the DIY typs, no worries, just scoop some Dr. Teals bath soak in a tub of water, and relax.

    Dr. Teal’s brings the bath time experience to another level with their therapeutic Epsom Salts. Leveraging the healing power of magnesium and the therapeutic properties of aromatherapy, Dr. Teal’s Bath Soaks help soothe the senses, relax tense muscles and promote well-being. These soaking solutions are infused with ingredients like Lavender for a gentle sleep aid, Chamomile to calm the mind, Milk and Honey to Nourish Skin and Peppermint to refresh the senses.

    All about Dr. Teals Bath Soak:

    dr teals epsoms salts

    Epsom Salt
    Soothe the senses with Dr. Teal’s Epsom Salt Soaking Solution. Magnesium Sulfate revitalizes tired, achy muscles and refreshes skin’s appearance while luxurious essential oils soothe the senses and provide relief from stress.

    Uses: Indulge for 20 minutes in this bath soak to relax sore muscles and revitalize the senses. You deserve it.

    Made in the U.S.A. with PURE Epsom Salt

    Aromoatherapeutic Fragrances Available:Lavender, Eucalyptus Spearmint, Chamomile.

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  • Toya

    I think I will do this tonight. I definitely need it.